After spending time for months doing most of things at home with those busy-ness and hectic-ness. I learn a lot how important it is to pamper yourself. To better self care of yours.
Taking a break for caring yourself offer balance in your life. It will relieve your stress and give a good energy to pass up the upcoming week to get ready with busy monday.
So, here in this post i really want to share the self care ideas that impact dang so great to my sanity. And these self care ideas are so practical that you can work with. Hope it will help you to the way it help me, and recharge your energy for a better week ahead.
A little note you can do these self care anytime, but i recommend do these self care at your free time. So, you can focus to pamper yourself. Also I don’t tell you shuld do this self care all day long. You can take a half of day for it or what ever. Don’t make this self care ideas as the obligation with kind of “burdensome” feeling. You shoud really enjoy your time with yourself, with that way you can get the benefit from the self care activities itself. Sroll to find 25 self care ideas you can adopt now!
Self Care #1 Go For A Walk
Let your body move and go for a walk with nothing rushes you out, watch what others doing and the surrounding at a slow pace is the luxe thing you can get for free. Just enjoying the moment when you walk could be the simple thing you can go to relaxing your body and mind.
And i think took a walk is one of the most self care activity that i personally practice it everyday. It helps to get to get back my fresh mind. You don’t have to go for hours, just doing it for 15 minutes or more.
Self Care #2 Embrace The Silent
Enjoying the quite moment and just stay on solitude with no music could be that therapeutic for your well-being. Listen to the nature sounds and be present on the place you are will relieve your mind load. I know, sometime we are tempting to play music or turn on the tv to make a noise. but trust me, give yourself some time to withdraw from digital sound and just let your body feel as present as possible.
Self Care #3 Home Spa
Took a shower is our daily basis activity. But for these self care time soak yur body into bath bomb and feel the presence of water to cleanse all of the dirt and release the stress you have suffer after the busy week. I love this Bath Bomb below, it has many variation you can use every your home spa time,
Self Care #4 Sing at The High Notes
Pour all of your tiredness and sickness of the stressfull life into sing a song. Sing as freely as you want,with no one gonna jugde you. You can try this microphone karaoke to get the vibes and the mood like you are on your own concert. If you are to embrass doing it you can do it when no one at home or just do it in your room.
Self Care #5 Experimenting With Your Fashion Style
I really enjoy mix and match clothes on weekend and took photos of it, try to go with different look that can be ideas for the next weekend, also i can look my different version on me while experimenting with the clothes.
Self Care #6 Drawing And Coloring
Not only for kids, drawing and coloring can really help you to boost your mood or just relaxing your mind.It has the same power as you are meditating to reduce stress of restless mind. Try this coloring books that you can work for your selfcare time.
Self Care #7 Pedicure
This current situation won’t let you to go to salon, to go for manicure and pedicure. But fortunately everything you can do at home. You can go for pedicure by yourself with this pedicure kit and foot spa, to pamper yourself after busy day.
Self Care #8 Dancing
Its not only enjoyable it does will help you to get relaxe both your muscle and your mental health. There are many styles you can try from classic t0 hip hop. But it doesn’t matter what kind of style you are doing, you can go with free style with some weird move as long as you got into the rythm that will make you happy and enjoy.
Self Care #9 Cuddling With Your Pet
It is absolutely self care activity that worthy to to recharge your energy. cuddling with your pet is free and yet is funny.
Self Care #10 Assmabe Jigsaw Puzzle
Self care time is not always about things like meditating or hang alone, it can be fun activity like playing Jigsaw Puzzle with 1000 pieces of Dreamy Pasitano to escape from your thight schedule and refresh your precious sanity.
Self Care #11 Cooking
You don’t have to be a great chef to do it, just make it as fun activity while it can be a healthy breakfast, lunch or dinner after a week of instan meals.
Self Care #12 Connect With Family Member or Friend
If you’r living alone, this is a great one to restore your energy. Talk with your family mmber or just chillin with friends on phones can wash off all of your worry that you bring after whole week. Stay in contact and socialize will keep you in your ‘sane’ stage while everything is going crazy.
Self Care #13 Coloring Your Hair
Pamper yourself wth changing your hair color, try a new look for the new week with Celeb Luxury NAd get your purple colorwash.
Self Care #14 Relaxing Your Body
Sitting and put you feet on Accupressure Mat and just relaxing. That small thing could bring so much happiness for your tired body.
Self Care #15 Play With Nails
Painting nails for me is reall mindblowing, i can forget about time spinning around and the burden that i have. Highly recommend with this Nude Gel Nail Polish Dtarter Kit.
Self Care #16 Do Skincare
After busy week your skin must be tired and looks dull and crumpled. So, it’s time to get your skincare product out of the shelf and time to pamper your skin.
Self Care #17 Arrange Flower
Pick flowers on your ara and arrange them into beautiful vase. Mix and match the flower that you already pick up for the variatuon.
Self Care #18 De-cluttering
Messed house can ruin your day and break your mood. So, for this free time spend some of your time to de-clutter your house or you can also go for your digital thing like deleting and unsubscribe the unnecessary subcribtion or your thoundsands photos that have similar pose or whatever tka your time for it.
Self Care #19 Reading
For myself reading is my most self care time, that i enjoy so much to just reading with a cup of coffee on my sunday morning wit sun passing throught the window. Nowadys i like this The Vanishing Half book, you do should read it.
Self Care #20 Sleep
as simple as sleep can make your restless body feel fresh and happy. Try to sleep early out of your habits and rest your mind for healthy you.
Self Care #21 Writing
Take some time to writing your feeling after week of work and craziness. Try to look what is missing in your life, and what you really want to do with your life. Also write about how grteful you are with this life to give you a spirit to pass your day more meanigfull.
Self Care #22 Gardening
If you don’t have a pet trying tio grow plant can also be a good time for your slef care time. But, if you have no space in your room ro strat gardeng or planting something try this Auto Garden Harvest that will grow your plant aoutomatically without space needed.
Self Care #23 Meal Prep
Meal plan is also important to make sure you have a healthy meals for the wek, and you shoudn’t have to think anymore what you should eat for the day when you do have a busy work to do.
Self Care #24 Eat Mindfully
In today society we forced to do everything fast and fast. So, for this free time enjoy your food, feel every bite you take and mindfully with your food.
Self Care #25 Enjoy It!
The most important thing that i want to highlight here is that you should these self care time with enjoyness, there is no any worthy if you do this with heavy heart that won’t bring the nejoyness that is the main thing to achieve. And you can do anything out of the list on your version, what make you the most enjoy and happy. And never forget to spend alloted time to take care of yourself. You have nobody to take care of your own but you.